Brushing your teeth is one of the most effective ways to keep your teeth and mouth clean. However, how long is the correct toothbrush duration? Which is better, brushing teeth for a long time or quickly but more often? In the past, you may often hear information to always brush your teeth after eating. However, the American Dental Association has changed it with an appeal to brush your teeth regularly, that is, at least 2 times a day, every morning after breakfast and at night before bed.
According to Dr Sherry Powell, his is because if the dental plaque is routinely cleaned thoroughly every day, there will be no things that can damage the teeth and mouth as a whole. Since brushing your teeth is only recommended at least 2 times a day, this activity should not be done carelessly. Starting from the goals and techniques of brushing your teeth, the duration, choice of toothbrush and toothpaste must really be considered.
Using toothpaste that can prevent dental caries and gum disease, and even relieves pain in sensitive teeth.
For children, it is advisable to brush their teeth from the chewing surface of the upper molars. Then continue to the teeth in front of him, then start again from the lower molars, continue to the teeth in front of him. Brushing the child’s teeth should focus on the chewing surface of the molars, where there are pits and fissures that work to prevent dental caries.
It is recommended for adults to start brushing from the very tip of the upper molar teeth at the back. Then, move to brush the teeth in front of it until the entire surface of the maxillary teeth on the other side is finished. Don’t forget to brush the inside and outside by positioning the bristles 45 degrees facing the gums for all of the upper and lower teeth. The recommended length of time for brushing teeth is 1 minute for the maxillary teeth and 1 minute for the mandibular teeth. But actually, the duration of a toothbrush can be different for each person, depending on the condition of the person’s teeth and mouth.