Effective Ways To Whiten Teeth Naturally

Not a few people want to get away to whiten teeth for beauty reasons. Having rows of clean white teeth can certainly support your appearance and smile. Some of the following ways to naturally whiten teeth can be tried, one of which is to do routine maintenance in best dentists fort worth.

There are several ways to whiten teeth naturally that can be done. The following include:

Maintain cleanliness of teeth and mouth
Brushing your teeth at least twice a day after eating is one simple way to whiten your teeth. Brushing your teeth will prevent stains from sticking and remove plaque on your teeth. Complete it by cleaning leftovers with dental floss and mouthwash every day. It’s important to remember not to brush your teeth immediately after consuming acidic foods or drinks, as this can weaken and remove tooth enamel or enamel.

Make use of malic acid from fruits
Malic acid is a natural substance that is widely used as a way to naturally whiten teeth. Apples and strawberries are two types of fruit that contain lots of malic acids. To make a strawberry paste, mix crushed strawberries with baking soda. However, don’t brush your teeth too often with this paste. The citric acid in strawberries has the potential to damage tooth enamel.

Implement a healthy diet
Avoid sticky sugary foods. Expand fresh food, especially fruit and vegetables. Some good food choices for maintaining the appearance of teeth are cheese, milk, green vegetables like spinach and broccoli, and nuts. Foods that are high in fiber increase the production of saliva, which can remove substances that damage teeth. Conversely, reduce your intake of foods high in citric acid such as oranges and lemons to prevent tooth enamel decay.

Limit drinking tea, coffee, and soda
The outermost layer of teeth, the enamel, thins with age. So that the next layer, namely the dentin, will appear more yellow. It is important to limit drinks that can leave stains on your teeth, such as tea, coffee, and soda, to keep your teeth white. If drinks or food can stick to your white clothes and make spots, they can stick and make an impression on your teeth too.

If the natural way to whiten teeth as described above does not provide satisfactory results, you can consult a dentist to get further dental examinations, then the doctor will determine the right way to whiten teeth.