If you and your partner just got married, having children is always coveted. Well, there are several ways to get pregnant quickly after the marriage that you and your partner can try to do. Thus, the chances of getting a baby will increase. Meanwhile, we also recommend you try pregnancy miracle if you wish to get a baby in around 60 days.
Increasing fertility is the most important way to get pregnant after marriage. There are several ways you can increase fertility so that pregnancy can occur quickly, including:
Have sex regularly
Having sex regularly without a condom or contraception is the main step so that you can get pregnant quickly. However, to increase the occurrence of conception and create a pregnancy, you and your partner are advised to have sex while entering ovulation.
Unfortunately, the period of ovulation can sometimes be shifting, making it difficult to predict. This can be influenced by several factors, such as severe stress and fatigue due to physical activity or excessive exercise.
Therefore, to ensure ovulation, you can examine with a fertility test kit. If the test shows that you are fertile, it is recommended that you have sex without contraception to make pregnancy easier.
Live a healthy lifestyle
A healthy lifestyle is very important for you and your partner to apply to increase the chances of pregnancy. The following is a healthy lifestyle that you and your partner need to live:
– Maintain an ideal body weight by exercising regularly, but avoid excessive exercise because it can interfere with fertility.
– Eat nutritious foods such as fish, meat, vegetables, and nuts.
– Limit caffeine consumption to no more than 200 milligrams per day, the equivalent of 1 cup of coffee and 2 cups of tea.
– Get enough rest time, by sleeping for 7–9 hours each night.
Consumption of supplements or foods containing folic acid
Every woman who is planning a pregnancy is advised to consume 400–600 micrograms of folic acid per day. Folic acid is important for fetal growth and development and prevents fetal birth defects. Not only that, but this one nutrient is also known to play an important role in increasing fertility.
Therefore, it is recommended that you take folic acid supplements regularly.